What if the key to feeling younger, calmer, and more energised wasn’t found in a pill or a pricey gym membership—but in the slow, mindful movements of an ancient art form?

If you’re over 60 and longing for more balance, ease, and vitality in your daily life, Qi Gong might be exactly what you’ve been looking for.

And the best news?
You can try it for free this summer in New Malden.

What Is Qi Gong?

This gentle yet powerful practice originates from East Asia and combines slow, flowing movements, deep breathing, and focused intention.

Think of it as a moving meditation that helps you reconnect with your body and breath—without strain, without stress, and without the need to be “fit” to begin.

It’s perfect for beginners, especially those who may be:

• Experiencing stiffness or joint pain

• Feeling anxious, low or disconnected

• Looking to improve their balance and mobility

• Ready to invest in their mental and emotional wellbeing

Why Qi Gong Is a Game-Changer for Healthy Ageing

Here’s what the research tells us:

A 2020 study in the Journal of the American Geriatrics Society found that seniors who practised Qi Gong experienced improved physical function and reduced stress and depression.

Another review in Frontiers in Ageing Neuroscience (2021) linked regular Qi Gong practice to better memory and cognitive function—even in older adults showing early signs of memory loss.

And perhaps most compelling, many participants in studies reported feeling more connected, calmer, and happier—after just a few sessions.

Qi Gong gently awakens the body’s natural healing systems, activates deep relaxation, and strengthens emotional resilience. No harsh exercises. No overwhelm. Just you, your breath, and a new sense of inner strength.

Join Us This Summer in New Malden

If you’re ready to give it a try—or know someone who could benefit—we warmly invite you to join our Free Qi Gong Classes this summer:

📍 Graham Spicer Institute, New Malden
🕛 Every Monday at 12 noon
📆 July, August and September
✅ All levels welcome – especially beginners

These free sessions are made possible through a generous grant from Tesco Stronger Starts, in partnership with Groundwork and the Brighter Living Charity, with heartfelt thanks to the Graham Spicer Institute for their support.

A Gentle Invitation

Whether you’re looking to boost your energy, calm your mind, or simply enjoy gentle movement in a supportive group, Qi Gong can offer a new path to wellness and vitality.

📧 To learn more or book your place, email Peter at: peter@peterpaulparker.co.uk

And please—share this with someone you love who may be ready for a little more peace, movement and joy in their life.

We would love to welcome you.

Until then, be well and keep shining.
Peter 🙂
Self-Image Coach and Qi Gong Instructor