As the global e-learning market is projected to grow by 20.5% from 2022 to 2030, experts are urging online students to focus on ergonomic practices to improve both health and learning outcomes. The surge in online education has seen more than a third of the UK population attending virtual courses and lectures, while over 50% of people aged 16-44 have turned to platforms like YouTube to teach themselves new skills [1].
Chiropractic specialists highlight that good posture is not only essential for physical well-being but also plays a key role in enhancing cognitive performance and academic success [2]. Research shows that maintaining proper posture can improve mood, focus, and retention—factors critical for effective learning in a digital environment.
Kingston-based chiropractor Neil Reilly, who has spent decades treating posture-related conditions, stresses the importance of proactive posture management for online learners.
“Poor posture doesn’t just lead to physical discomfort—it can impact your mood and make it harder to focus and retain information,” Reilly says. “As students and remote workers spend more time in front of screens, addressing their posture is crucial for long-term academic success and wellbeing.”
Dr. Reilly, who recently invented the Eyeprone, an ergonomic device designed to alleviate neck and back strain, reports an increase in posture-related complaints as screen time has surged.
“With the rapid growth of e-learning, it’s essential to promote good posture to mitigate the physical toll of prolonged screen use. With 2.9 million people in the UK already living with back or neck problems [3], the connection between posture and cognitive performance is more relevant than ever. As students and professionals alike continue to adapt to remote learning environments, focusing on ergonomic health is key to ensuring both physical and academic success.”
ENDS –
Key Statistics:
- 20.5% growth projected in the e-learning market by 2030.
One-third of the UK has attended a virtual seminar, lecture, or class.
50%+ of people aged 16-44 use platforms like YouTube to learn new skills
https://www.acuitytraining.co.uk/news-tips/virtual-learning-stats/#:~:text=Almost%20half%20(44.68%25)%20of,for%20university%2C%20school%20or%20college
2. Good posture can improve mood which improves cognitive performance https://www.sciencedirect.com/science/article/pii/S0001691821001037
3. 2.9 million in the UK suffer from neck or back pain
https://www.workingwise.co.uk/back-pain/
NOTES TO EDITOR:
- Interviews with Neil Reilly available upon request, please contact him on 07776 306 682 or neiljohnreilly@gmail.com
- High-res images available via: https://drive.google.com/drive/folders/1qiHO0HlmYD2I2GZRLR20ehW_LUMvb19a?usp=sharing
